Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. brevis, L. helveticus, B. clausii yogurt

Strain

Too cold (< 36 °C)

Optimal range

Too hot (> 42 °C)

L. reuteri

grows very slowly

37–39 °C

> 40 °C reduced vitality

L. brevis

slowed growth

30–37 °C

> 39–40 °C strongly reduced

L. helveticus

low activity

40–45 °C

> 47 °C damaged

B. clausii

hardly any activity

37–40 °C

> 42–43 °C unstable